If you have any questions, concerns or comments about ProSource Resistance Tubes, 0000002556 00000 n 70 0 obj <> endobj xref 70 46 0000000016 00000 n Always modify exercises as needed for your fitness level. 0000002136 00000 n This workout focuses on the posterior chain — the rear shoulders, middle back, glutes and hamstrings — with a combination of upper- and lower-body moves. 0000046001 00000 n They also come in different sizes and thicknesses, which translate into various resistance levels. Resistance Stretch Bands: Instructions and Exercises Practical Exercise Tips With all exercises, posture and body alignment is critical. 0000096043 00000 n But unlike weights, it creates constant tension throughout a movement, recruiting more muscle fibers and accelerating growth. The workout: resistance bands exercises for beginners. 0000015898 00000 n Resistance Band To Use – Tube resistance band with handles. 0000019925 00000 n 0000003718 00000 n 3 0 obj However, colors are not standardized and may vary by manufacturer. 0000037722 00000 n Calf Exercise With Resistance Bands Exercise 1: Calf Raise. 0000004826 00000 n 0000026381 00000 n Jun 8, 2017 - Description This full-color poster features 12 Resistance Tubing exercises for working the back, legs, biceps, chest and triceps. 4.8 out of 5 stars 15. Never wrap your tube bands around a sharp object, wood or the knurled portion of a barbell. Resistance Band Abdominal Crunches. Wrap a resistance band around your feet and hold a handle with each hand. Protective eye wear should be worn if performing this type of exercise. Looking For More Workout Fun? 0000045410 00000 n You should wear shoes when exercising with your bands. x�b```"A6�?� �ac`a���%��4�����}׆G�gN���Tt��1é@���dS�@2sj�I�Ѝs��$9 M�qH%�h�ef W�DB�6I�ia �������� � �Hl$RPPPآ�íH�ӆbe��G4_1�0h3^aX����hȨʛ���m�;�z66��rF?� �c\۹�ĥg2ʰ�a�*$���!���щ�8�#���� ӆ����������]X�̀4#0 prSA endstream endobj 71 0 obj <> endobj 72 0 obj <> endobj 73 0 obj <>/Font<>/ProcSet[/PDF/Text]/Properties<>/ExtGState<>>> endobj 74 0 obj <> endobj 75 0 obj <> endobj 76 0 obj <> endobj 77 0 obj <> endobj 78 0 obj <> endobj 79 0 obj <> endobj 80 0 obj <> endobj 81 0 obj [/ICCBased 97 0 R] endobj 82 0 obj <>stream Ankle Jumping Jacks: 20 reps: Put bands around ankles. Hold the ends of the band with your palms facing inward. Stand in quarter-squat position, feet hip … Stand on the band with your toes, keeping your hands by your shoulders. 0000002060 00000 n See more ideas about Band workout, Workout, Resistance band workout. Our Body-Solid Resistance Tubes are an excellent apparatus for anyone interested in completing full body workouts in less time. Resistance tubes are versatile and portable and take up little space. Here are 10 exercises to incorporate into your strength workouts to add variety and challenge. 4 0 obj material. <>/PageLabels 264 0 R>> 1 0 obj �"V�S�����Kz����X���n�����?Bۻr��!�K����~�? 0000005166 00000 n 0000035628 00000 n %���� Then add a few repetitions until you can complete 12 ‐ 15 repetitions. 0000001216 00000 n Lean back and raise your feet off the floor, with … trailer <<82E748D5FE7B4448A4BAEB6FD09C2E1D>]>> startxref 0 %%EOF 115 0 obj <>stream <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.32 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 0000029234 00000 n Stand with your feet staggered and resistance band securely under your front foot. Then a third and so on. 0000045767 00000 n Not only can you do the best exercises from the gym, but many exercises that could not be created with any other type of resistance. 0000035184 00000 n Many of these exercises change with the different style of bands. • Get a good grip by wrapping the band or tube around your hand when beginning an exercise. •Check the resistance band or tube for nicks, worn spots, or cuts. A resistance band weighs only a few ounces. 99. using ProSource Resistance Tubes, discontinue use & consult your physician. Check out this 20-minute bodyweight circuit, which you can alternate with the resistance tube workout. Keep your core muscles tight, your wrist firm, thumb pointed up and palm facing downward. <> 2 0 obj 0000021834 00000 n endobj Exercise 1 - Chest Pull. • Always examine the resistive band or tube … Resistance Band Training Benefits… Very Cheap . If you notice any defect, do not use the band. Resistance Bands Set for Man Fitness Bands Resistance Tube Men 11PCS Exercise Bands with Handles Ankle Straps Door Anchor for Resistance Training Home Workouts Strength Bands Yoga. •If your resistance tubing has a grip, check to make sure that it is secure. Repetitions: 8-15. Keep the shoulders and hips aligned, tighten the abdominals, and relax the knees. 0000023603 00000 n Resistance Tube Exercise Pdf File Modifications: To increase the difficulty of this exercise you can decrease the stability of your base. Sit on a mat with your legs extended in front. All exercises are clearly explained with step-by-step instructions and descriptive photos. • Avoid exercises that involve stretching the Thera-Band resistance band or tube in such a fashion that it may snap toward the head and cause injury to the head or eyes. There are literally hundreds, even thousands of resistance bands exercises. You can do amazing exercises with resistance bands. [�~7�S�Ow�ih'������Cn��3�>O�a�����Kn{�ŏu�?����������4�:q�3qk�W�N���-��7��?>��0V���8v��X�]�V�M��˗�pʾ�o꣐�s��BH������R���N.O:1Q�4Y7���/�]H�ca���%R'8G�f�2�V���4�)2!�K�q����˷���P�G��:��` 4H���ʢ�m�Q>\��6EX(�k��Z�! x��][�7r~��Џv�i�~����@;��"F��i�&�᥊�b7�{$����9g�M�u��X����|����ǟ>-��?��ۗ�_���O����������w��"�����'����~�q�!�R-?���;� 0000096004 00000 n LETSCOM 6/37 BenefitsofResistanceBands 1. ���k�#H��q��CPa�.��GW���"h����] h��g"��Kk�j/be��"t�����"�c���j��V��F�=�R��. For this exercise, you'll start by standing on the band. %PDF-1.5 Resistance tubes are typically color-coded, ranging from light to dark, to indicate resistance level. Your Fit Simplify Resistance tube bands are constructed of 100% natural latex. Sit on a sturdy … Let your body and the band’s resistance dictate … following exercises, begin by performing 1 set of 8‐10 controlled repetitions. Tube Bands. For one it costs you very little to do a resistance band workout – for a pair of 5 tubes (different strengths) it’s less than £40. Stackable Tube Resistance Bands Exercises. 0000038002 00000 n hb�ϻ�{�F[�"1��$I&�^s7�ڤ �Ŕ�S-��. %PDF-1.4 %���� 0000003081 00000 n While maintaining a slight bend in the elbow, lift your arm laterally to shoulder height. Exercise resistance tubing (sometimes called resistance bands, exercise bands, fit tubes, exercise tubes or other similar names) consists of elastic tubes with handles. 0000001648 00000 n 0000042664 00000 n RUBBER RESISTANCE: Braided Lateral Resistor Exercise GuideBraided Speed Cord Exercise Guide Braided Xertube® Instructional Guide Braided Xertube® Exercise Guide Door Attachment Exercise Guide Flat Band Exercise Guide Flat Band Loop Exercise GuideHip Bands Care GuideHip Bands Exercise GuideInterchangeable Tubing Exercis 1. 0000001828 00000 n 0000029073 00000 n • Please do not use this item or these exercises as a substitute for any exercise, treatment, dietary regime, or rehabilitation which has been prescribed by a doctor. 0000001567 00000 n Ab Exercise With Resistance Bands Exercise 1: Weighted Sit-up. 0000048920 00000 n 0000012766 00000 n The design is simply a long, plastic or rubber tube that is hollow inside and made of a very sturdy, yet somewhat pliable . Always inspect your Resistance tube bands before use. stream Resistance Tubes & Bands Sort by Featured Best Selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, new to old Date, old to new Grid view List view Tube bands are made of dense tubes of rubber and are arguably the most popular type of exercise bands because of the handles of the ends of the band. through your workout. Click on an image below to see the exercises for that style of band. Add some stretch to your strength-training routine with these do-anywhere resistance band exercises. 0000008959 00000 n Laminated; 24" x 36". Please use caution & carefully follow all exercise instructions and use proper tech- nique when using our Resistance Tubes. 0000048626 00000 n Your feet … Tube resistance bands will often have handles or carabiners at the end (which you can attach a handle or anchor to). Resistance tube . Resistance bands and resistance tubes have always been my go-to exercise equipment when traveling or when I am working from home and unable to make it to the gym. The Best Resistance Bands Exercises. 0000017866 00000 n Rise onto your toes as you would with a barbell calf raise. ?��r�����:��ҽ��}d���'��K�U��҇(�=|k������J�] Have a Resistance Tubing but don't know what to do with it? You might also hear these called “fit tubes.” As Coach Matt showed you, every exercise in our Resistance Band Workout can be done with a tube band, so they’re ideal for creating a home gym. Resistance bands in rolls . After reaching upper limits, go back to the lower limits for each exercise and add a second set or increase resistance. By incorporating resistance tubing and bodyweight workouts into your routine you can easily get and stay fit no matter where you are. 0000004454 00000 n 0000003640 00000 n Slowly lower and repeat. 10% coupon applied at checkout Save 10% with coupon. Be sure to practice the safest posture possible by maintaining a natural spinal curve endobj This type of band is great for upper body workouts, like the bicep curl. Strengthen your entire body by choosing a few exercises for each major muscle group. 0000014408 00000 n 0000035947 00000 n They last forever too – my resistance bands have lasted 6 years – and I use them approx 20-30x per week with my one to one personal training clients. Front Squat. Resistance Tube User Guide Resisted Press Up This is a great exercise to simulate a heavy chest press. • Resistance Bands are an exercise aid and must always be used with the correct technique. $24.99 $ 24. Resistance bands are an effective workout. Standing Resistance Band Chest Press (muscle areas strengthened – chest, front shoulders, back … The concept of resistance bands is pretty simple but it is extremely effective at improving strength and endurance, along with increasing stamina, flexibility, and balance. To do this, simply move your feet together until they are touching, or stand on an unstable object such as a BOSU ball or balance disc. • Always consult your doctor prior to commencing any new exercise programme. 0000004221 00000 n Simply place each end of the re-sistance tube under your palms with the tube going over your back, then do press ups, as normal, remembering to keep your form with your body straight and shoulder blades down and towards your spine. Mixing it up keeps your body guessing and your results coming. <> 0000043027 00000 n 0000017475 00000 n 0000019556 00000 n h�TQ�n�0��+����I �,M�Cj�܉YR�b,��}wm���x�3k��}�\�n��s� ��6�a����B���̴�����I��m���l;��B~��8���c� ��7�;{��)�q����� �%4� • Never pull the band or tube directly toward your face. 0000045139 00000 n 0000005494 00000 n Multifunctional Perfect for fitness, body shaping, weight loss, resistance training, strength training, postpartum recovery, injury rehabilitation and more. 0000011011 00000 n One style of bands that is the most versatile for creating exercises is the Stackable Clip-Able Tube Band. endobj 0000004419 00000 n Sep 27, 2017 - Explore Brittany Braggs's board "Resistance tube workout" on Pinterest. How To Do.