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"If it took you months or even years to gain unwanted weight, you shouldn't expect to lose it overnight," says Caroline Cederquist, MD, a weight management doctor and founder of the meal delivery service bistroMD. I remember how hard it was to START losing weight. Unlike fad diets that promise easy, extreme weight loss that often doesn't last, bistroMD's women's weight loss plans use our scientific approach to achieve healthy, long-term weight loss results. Nutrisystem is a weight loss meal delivery with proven results that has already helped millions lose anywhere between 20 and 250 lbs. BistroMD meal delivery is not like any other weight loss program. BistroMD’s nutritional plan for a healthy weight loss is based on a daily calorie intake of 1,100 to 1,400 calories. 24. The truth is, meat is a weight-loss-friendly food because it’s high in protein. Can I get a 3 day weight loss diet? 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